Mental Health Awareness Week (MHAW) runs from 27 September to 3 October and this year’s theme is Take time to kōrero/mā te kōrero, ka ora. This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way.
This is because the little, everyday conversations we have are surprisingly important – and they make a big difference to our mental health – so we want you to take notice of the kōrero that makes you feel good and do it more often. Over time, these small chats create meaningful connections, help us understand each other better and ensure we have people we can count on when times are tough.
The week is an opportunity for me to explore the experiences, actions, relationships and surroundings that make you and your workmates feel good and uplift your wellbeing.
Monday: Look back through your photos and share a happy memory to reconnect with someone you’ve lost touch with.
Tuesday: Connect with the whenua – grab some mates and get into the great outdoors. Go on a bushwalk, walk up to your local manga, breathe in the salty fresh air of the Moana. Take time to kōrero and get to know each other while you’re there.
Wednesday: Share a pic of you are looking after your Te where Tapa/you are well being.
Thursday: Share a photo and leave a comment of how you are doing something nice for someone and connecting through kindness today.
Friday: Share kōrero and kai with your team at work. Everyone brings a plate and chats about the things they do to look after their well-being. If you’re working from home, have lunch and chat together over Zoom.
